F4C Events

1st Annual Kids Bash


 The 1st Annual Kids marked the beginning of Flex 4 Change as we know it. As a company we noticed the need to get our youth off the couch and from in front of their electronics and get them up and moving. Brining I’m a total of 35 kids to City View Park for our first event ignited a fire within us that has grown more and more each year!

Fit 4 A King


Fit 4 A King camping trip was a huge success as F4C took 15 young men on a weekend camping retreat. Over this weekend we had mentors speak, NFL player Lynden Trail visit, team building workshops and tons of fun as we wanted to depart great memories and leave an imprint that will stay with them for life. 

Fit 4 A Queen


Fit 4 A Queen workshop which was hosted with Mrs Black Virginia Jasmine Young was an awesome time for these anazing teenage girls. We covered societal impacts on their lives and how to maneuver through being a teen and the struggles of learning and growing. As well as promoting better health and wellness and the importance it plays in our lives.

2nd Annual Kids Bash


Our 2nd Annual Kids Bash took place at Dre Bly Field in Virginia Beach as this year we doubled in size and introduced the infamous Color War Games. Those in attendance had an amazing time as we introduced all new games and activities to the kids competing and enjoying the Kids Bash experience. This event was definitely a memorable one for all of those that came out!

1st Annual Father/Child Challenge


For Fathers Day weekend to commemorate all of the awesome Dads out there here at F4C we came up with the idea to host our Annual Father/Child Challenge. At the challenge the father their child compete through wacky, fun onstacles to see which duo has the best chemistry and crown the Father of the Year at our event.

FIOS Community Bootcamp


Flex It Out Sunday’s bootcamp conducted boot camps all summer and at the end of the summer  complied one big anniversary bootcamp inviting everyone in the community out for a free workout. For this particular bootcamp we had a total of 135 in attendance and filled up the football field with fitness enthusiasts and those who are just starting their journey. 

3rd Annual Kids Bash


Back again and just getting better and better each year! At our 3rd Annual Kids Bash F4C was able to double our attendance rate once again as we organized more games and activities for the children in attendance. Bringing our event now to the Virginia Beach Fieldhouse and providing all of our kids with the time of their lives once again.

FIOS Community Bootcamp


Now taking our bootcamps from outside now to indoors conducting bootcamps inside of Military Circle Mall. All summer providing and servicing the community with Free Bootcamps to promote better health and wellness throughout the Hampton Roads. Everyone that attended left with a great workout and anticipation for next week’s meet up.

Father/Child Challenge


2nd Annual Father/Child Challenge was so much fun and all of the families enjoyed as they watched all of the fathers compete for the title for this Father’s Day weekend. This year we had doubled the amount of attendees and gave away a bunch of awesome cool prizes to all of the dads present as we showed them all amazing love on their day to be celebrate!

4th Annual Kids Bash


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5th Annual Kids Bash


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F4C Toy Drive


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Best In The Beach Dodgeball Charity Game


1st Annual “Best in the Beach Dodgeball Tournament. This event is a charity event put together for the less fortunate that do not have the means or proper necessities to stay warm during this cold winter season. 

All In 4 Autism


All In 4 Autism is an event made to help highlight the need of support for children with Autism as well as providing a safe place for them to play and enjoy theirselves.

Kick It 4 A Cause Kickball Tournament


K4AC tournament will be highlighting all our local non profits that help in so many great ways and raising money to support their continued efforts. 

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